Super Omega 3

Omega 3 is often referred to as super Omega 3 because of the fantastic health benefits that it provides. Super Omega 3 fatty acids are part of a family of essential unsaturated oils. They are called 'essential' because we have to ingest them, because our bodies cannot make them in sufficient quantities. Super Omega 3 fatty acids are most prevalent in fish and especially in oily fish like salmon, tuna and mackerel.

Super Omega 3

Diets providing the correct amount of omega 3 essential fatty acids have proven to have positive effects on many different health problems including arthritis, erectile dysfunction, diabetes, heart disease, cholesterol, triglycerides and brain development. Cold-water oily fish, like salmon, mackerel and herring, is an excellent natural source of omega.

Fish oil with DHA, EPA and DPA is the only source of these long-chain super omega 3 molecules, a lack or deficiency of which has been linked to depression and violent mood swings, such as are associated with bipolar disorders, which used tto be called manic depression.

DHA and EPA are important oils that the body cannot make enough of on its own. These oils come from plants that grow in the sea, so you can either eat these or eat animals that eat them. These are the super omega 3 essential fatty oils.

These super omega 3 fatty acids are essential to the proper functioning of our bodies, but there are no known side-effects. It seems that all drugs have side-effects these days, but omega 3 from fish oils does not, possibly because our bodies can only hold a certain amount of omega 3 and omega 6, which vie for this space.

We need both, but roughly in the proportion of 1:4 (omega 3 to omega 6). Most people have a ratio of about 1:25, which is obviously way out of range. There are several types of super omega 3 fatty acids and there are many sources of them, so it is important to read the label if you are buying supplements.

There are eight super omega 3 oils, so you should ber sure that you are getting all of them. You should also make sure that all toxins, such as heavy metal like mercury and cadmium have been filtered out as they are a cause of growing concern with wild and farmed oily fish, especially salmon.

It is widely thought that the best fish source of these super omega 3 oils is salmon, so making sure that the oil supplement that you take is clean of pollutants is very important.

many people are growing ever more distrustful of drugs, so taking natural fish oil supplements or even the fish itsel regularly is also gaining in popularity. Arthritis is one of the common alments that can be relieved by increasing your intake of these super omega 3 fatty acids, whichever way you choose to do it.

You do not need to choose one method or the other either, you could take a supplement every day that you do not eat sea fish and eat fish two or three times a week.